Image result for person drinking waterYou have seen many people drinking warm water in the morning and drinking lukewarm water. Health experts recommend drinking lukewarm water, because the body works better by drinking lukewarm water. Drinking lukewarm water also benefits not only health but also skin benefits. But do you know that drink lukewarm water even before sleeping in the morning as well as drinking at night is very beneficial for health.

However, many people avoid drinking water before going to sleep at night, because they think that by drinking water at night, they may have to go to the washroom repeatedly, so that their sleep will be spoiled. But the Health Expert believes that drinking water before sleeping at night you will sleep well, and health vise also has many advantages.

Benefits of drinking lukewarm water before sleeping at night- 1. Relief from Depression - Several studies have shown that lack of water in the body can cause depression. This has a negative impact on the sleep cycle. Drinking a glass of lukewarm water before sleeping at night, water balance remains in the body and mood is also good.

2. Exposes toxins from the body - Drinking lukewarm or light hot water increases the body's temperature, which causes excessive sweating. Blood circulation is better when sweating and toxins get out of the body. So drink hot or warm water before sleeping at night. 3. Improves the digestion- Drinking hot water causes food to be quickly digested. At night our digestive system is weak compared to the day. So drinking hot water at night, food gets quickly digested.

4. Helpful in losing weight- Everyone knows that drinking warm water reduces weight quickly. To reduce weight, most people wake up in the morning and drink hot water. If you want to lose weight doubly fast then drink lukewarm water even before sleeping in the night with the morning.


Hi. I’m Designer of bdiase. I’m CEO/Founder of The very same. I’m I am fitness enthusiast and am fond of traveling new places, I also have good experience of skin care, and can guide you about this, currently preaparing for defence exams for for Indian forces.

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